Online
Services
Coaching, counseling or therapy? Find out more about your options here.
My approach is always integrative: multiple areas in your life are taken into account - cognitive, behavioural, emotional, physical, social, cultural and spiritual.
The approach is also client-based: tailored for each person based on their needs and wishes in that moment in time.
Online therapy has been proven to be as effective as in-person therapy. Further benefits are the convenience and accessibility. I use a secure platform to make sure your confidentiality is warranted.
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Coaching
Coaching is the process of unlocking someone's potential to maximize their performance.
The emphasis in coaching is on personal growth, increasing self-confidence, and motivation to utilize your own abilities. Integrative coaching focuses on the here-and-now.
Examples of practical, business, or development-oriented questions:
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Personal development, self-awareness
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Career questions
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Job changes
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Workplace relationships
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Performance improvement (sports, studies, work)
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Building confidence
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(Further) developing abilities (creativity, intuitive skills)
Coaching is short-term, usually 3 to 7 sessions.
2
Counseling
In counseling sessions you will get the space and opportunity to explore and discover different parts of you. With this you get the chance to dismantle blockages, gain insight in your strengths, passions and connect to your core self. While past experiences are taken into account, the main focus is on the here and now as well as the future and development.
This can be supported by various interventions, including inner work.
Integrative counseling is suitable for all problems where you feel like you're stuck and need help in discovering what’s happening on a deeper level and with gaining insights of the next steps to take.
Usually 5-10 sessions are enough to realise positive, lasting change.
3
Therapy
Integrative psychotherapy is an extension of counseling. Therapy is applied when a problem is more deeply rooted. For example, when traumatic experiences prevent you from feeling strong enough to cope with certain situations. The focus is on resolving inner blockages and addressing unresolved experiences that may have been dissociated.
Common interventions are: parts work, EMDR, CBT, trance, visualisations, somatic exercises.
Examples of themes addressed in therapy are:
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psychosomatic complaints
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traumatic experiences and/or childhood trauma
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anxiety
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feeling low and empty
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deeply-rooted insecurity
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complex grief
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existential loneliness
The integrative treatment plan is always tailored specifically for you.
